Fresh tapped Palm wine is considered a fruit juice or drink as it contains no levels of alcohol yet; which makes it highly nutritious and beneficial to the body.
Fermentation of palm wine begins immediately after collection as a result of natural yeasts in the air and wine; within two hours, the alcohol content reaches approximately 4%. At this stage, the product is a sweet, white, mildly intoxicating aromatic beverage.
Continued fermentation for up to 24 hours results in a more alcoholic, acidic, and sour white drink. This palm wine can also be distilled into whisky-like.
The following are the content of palm wine
Sugar
Protein
Carbohydrate
Amino acid
Vitamin C
Yeast
Bacteria
Potassium
Zinc
Magnesium
Iron
Vitamin B1,B2 B3 and B6
Health Benefits
1. Build the Body’s Structure
Protein is an essential nutrient which the body cannot do without, and palm wine contains lots of amino acids whose main function is to act as the building block of the macro-nutrient - Protein.
Thus, it helps in building and improving the body cells and as well help to store nutrients in the body which is vital for the functions of the body’s organ. It also plays a major role in the repairing of the body’s tissues, structures of the bones and muscles.
2. Improves Hair and Skin
Palm wine does more than is expected of it, it contains nutrients which helps in nourishing the skin, the hair and even the nails (fingers and toes alike), such as the vitamins, zinc, magnesium and others which plays a very important role in the improvement.
It also helps in the promoting of new body cells by removing the dead cells in the body and replacing it, thereby giving the skin a soft, smooth and better appearance.
3. Used to Treat Skin Rashes
In most places, palm wine can be used externally in the treatment of skin conditions such as rashes, eczema etc., especially in small children. It is done by rubbing the affected areas with un-adultered palm wine, its content of vitamins will help soothe the skin and relieve such skin issues.
4. Increases Breast Milk
This is one of the functions of palm wine in the body which most people especially those in the villages are aware of. Though it is widely believed that taking of palm wine help increase breast milk in lactating mothers but scientifically, it hasn’t been proven.
But still, that doesn’t make the saying all wrong as most of the diseases and cure for the treatment of various health conditions are from naturally occurring plants and vegetation which our forefathers have practically been using.
Palm wine has long served as the main beverage for lactating mothers in many African countries like Nigeria, Cameroon, etc., where it is mostly cultivated and can be easily gotten, and have been locally proven to help mothers whose breast milk are low by increasing the flow for adequate breastfeeding.
5. Improves Heart Health
Its potassium content makes it a good source of drink to help combat various related cardiovascular diseases. Potassium is good for the body and helps it function better, and the expected level in the body is between 3.5 and 5 mmol/L.
It helps the nerves and muscles to function well and as such helps in normalizing the rate at which the heart beats and well helps in reducing or lowering the blood pressure.
Palmwine should be taken in moderation to provide the heart and the entire body with the potassium it needs as either too much (hyperkalemia) or low (hypokalemia) content of potassium in the body can cause irregular heartbeats which can lead to serious and deadly health problems.
6. Fights Cancer
Food rich in antioxidant properties is known to help in reducing cancer risk, as they help prevent oxidation processes in the body which could cause some chemical reactions in the body thereby leading to damages of vital organs and cells, ulcer, inflammation etc.
Palm wine contains antioxidants which help prevent the free radicals from damaging the cells in the body and fight cancer. Example of such antioxidant in palm wine is vitamin B2 (Riboflavin).
Side Effects
In as much as palm wine is vital for our health, and is being recommended by many because of its nutritional benefits, yet it should not be taken in excess especially when it has undergone fermentation.
As it can result in hypertension, neurological problems and can as well lead to failure of the body’s vital organs such as the liver and kidney, alcohol content in fermented palm wine is 2 or 3 times more than that in other alcoholic drinks which gives the liver work overload while trying to detoxify the system.
Many local gins can be produced from palm wine too depending on the duration of the fermentation process which still have adverse reactions to the body when taken in excess.
In conclusion, Palm wine is more than just a refreshing drink and is rich in minerals and vitamins that helps to provide the body with the necessary nutrients which prevent deficiencies and improves the hair, skin, fight cancer, improve vision and promotes heart health.
Protein is an essential nutrient which the body cannot do without, and palm wine contains lots of amino acids whose main function is to act as the building block of the macro-nutrient - Protein.
Thus, it helps in building and improving the body cells and as well help to store nutrients in the body which is vital for the functions of the body’s organ. It also plays a major role in the repairing of the body’s tissues, structures of the bones and muscles.
2. Improves Hair and Skin
Palm wine does more than is expected of it, it contains nutrients which helps in nourishing the skin, the hair and even the nails (fingers and toes alike), such as the vitamins, zinc, magnesium and others which plays a very important role in the improvement.
It also helps in the promoting of new body cells by removing the dead cells in the body and replacing it, thereby giving the skin a soft, smooth and better appearance.
3. Used to Treat Skin Rashes
In most places, palm wine can be used externally in the treatment of skin conditions such as rashes, eczema etc., especially in small children. It is done by rubbing the affected areas with un-adultered palm wine, its content of vitamins will help soothe the skin and relieve such skin issues.
4. Increases Breast Milk
This is one of the functions of palm wine in the body which most people especially those in the villages are aware of. Though it is widely believed that taking of palm wine help increase breast milk in lactating mothers but scientifically, it hasn’t been proven.
But still, that doesn’t make the saying all wrong as most of the diseases and cure for the treatment of various health conditions are from naturally occurring plants and vegetation which our forefathers have practically been using.
Palm wine has long served as the main beverage for lactating mothers in many African countries like Nigeria, Cameroon, etc., where it is mostly cultivated and can be easily gotten, and have been locally proven to help mothers whose breast milk are low by increasing the flow for adequate breastfeeding.
5. Improves Heart Health
Its potassium content makes it a good source of drink to help combat various related cardiovascular diseases. Potassium is good for the body and helps it function better, and the expected level in the body is between 3.5 and 5 mmol/L.
It helps the nerves and muscles to function well and as such helps in normalizing the rate at which the heart beats and well helps in reducing or lowering the blood pressure.
Palmwine should be taken in moderation to provide the heart and the entire body with the potassium it needs as either too much (hyperkalemia) or low (hypokalemia) content of potassium in the body can cause irregular heartbeats which can lead to serious and deadly health problems.
6. Fights Cancer
Food rich in antioxidant properties is known to help in reducing cancer risk, as they help prevent oxidation processes in the body which could cause some chemical reactions in the body thereby leading to damages of vital organs and cells, ulcer, inflammation etc.
Palm wine contains antioxidants which help prevent the free radicals from damaging the cells in the body and fight cancer. Example of such antioxidant in palm wine is vitamin B2 (Riboflavin).
Side Effects
In as much as palm wine is vital for our health, and is being recommended by many because of its nutritional benefits, yet it should not be taken in excess especially when it has undergone fermentation.
As it can result in hypertension, neurological problems and can as well lead to failure of the body’s vital organs such as the liver and kidney, alcohol content in fermented palm wine is 2 or 3 times more than that in other alcoholic drinks which gives the liver work overload while trying to detoxify the system.
Many local gins can be produced from palm wine too depending on the duration of the fermentation process which still have adverse reactions to the body when taken in excess.
In conclusion, Palm wine is more than just a refreshing drink and is rich in minerals and vitamins that helps to provide the body with the necessary nutrients which prevent deficiencies and improves the hair, skin, fight cancer, improve vision and promotes heart health.
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